BE THE BEST YOU. NOW ONLINE
Introducing online fitness, rehabilitation and performance coaching for those who are unable to work with me in person.
Now online.
Only available to a select limited number of individuals. I am able to remotely coach individuals who want to invest in their health and fitness.
Benefits of online coaching
Bespoke Exercise Programming.
Doug will programme bespoke to you which focus fully on your achieving your goals in the most optimal time possible.
Programmes can include resistance, energy systems training and rest days. Every training day is planned including reps, loads and rest times. This allows the detailed monitoring of training volume and response, removing all of the guesswork from your training.
Direct access to Doug's expertise.
You get the benefit of Doug’s expert programming experience at a discounted price of what he charges at his clinics and gyms.
Utilising easy to use software that is accessible via mobile devices and via the internet (don't worry, you can print your workout off too), Doug is able to be contacted quickly and efficiently via a private platform. You will have full guidance and support throughout all stages of your training.
Monitoring and Progression.
One down fall of many training programmes is the lack of monitoring and progression. Another downfall is making programmes overly complicated which are impossible to adhere to or worse still, overload the body and result in injury.
By tracking variables Doug is able to progress training forward, helping you to achieve your goals as quickly and safely as possible.
“I’ve tried various apps and training programmes in the past but by far the most effective for me has been the online programme with Doug. It’s simple to follow and allows me and Doug to track my progress easily across my workouts and nutrition, which has made me much more accountable and helped me achieve the results I’m looking for..”
— Ross Connoly